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Wellness

Spa

A spa is a facility that offers relaxation including massages.

Coaching

Coaching involves a supportive partnership between a coach.

Acupuncture

A traditional practice that involves inserting needles into body.

Physical Therapy

Physical therapy, often referred to as physiotherapy.

Nutritionist

Specialized in providing guidance on matters related to diet.

Chiropractor

Specializes in diagnosing musculoskeletal disorders.

Med Spa

Facility that combines the relaxing environment of a spa.

Mental Health

Mental health refers to a person's emotional, psychological.

Pilates

Pilates is a low-impact exercise method that focuses on improving flexibility, strength, and overall body awareness.

Yoga

Yoga is a holistic and ancient practice that originated in India. It combines physical postures (asanas).

Personal Trainer

A personal trainer is a fitness professional who works with individuals to create and implement personalized exercise.

Cross Training

Cross training refers to a fitness approach that involves participating in a variety of different exercises.

Cycling

Cycling is a outdoor activity and sport that involves riding a bicycle for various purposes.

Dance

Dance is a performing art form that involves rhythmic movement of the body and mind.

Gym

A gym, short for "gymnasium," is a facility designed for physical exercise, fitness training.

All fitness

Fitness encompasses a range of physical activities and behaviors aimed at improving overall health.

Massage

Therapy that promotes relaxation through manipulation of cells.